Our Services
Sports Massage
Tissue preparation before, during, and after activity/competition that lengthens myofascial tissue and muscle and increases circulation and metabolic recovery.
Myofascial Integration Technique
MIT is deep tissue work designed to restructure your muscles and soft tissue by creating space in the body. This allows for freedom in your range of motion and promotes the relief of many chronic painful conditions. As an active participant, you will be educated on the importance of strengthening exercises, flexibility, and movement intended to support higher-level performance.
Structural Integration
Structural Integration is a series of 10-12 sessions which works systematically through connective tissue in the body. Each of the sessions works to create space within your body to enable you to move more freely and return stability and support. The series is broken down into regions to ensure each area of the body is addressed (from superficial to deep), enabling your body to integrate a more permanent change.
Structural Integration is particularly helpful with chronic injuries and postural issues which you have tried to relieve using other methods but have never been able to resolve.
Active Isolated Stretching
AIS is an active-assisted stretch technique that increases tissue-joint movement and improves physiological function. AIS is great for increasing range of motion in joints, creating more fluid movement and unbinding tight muscles.
SASTM / Scraping
SASTM method and instruments can quickly locate and effectively break down the thickened, hard fibrosis and reach deeper tissue layers. Reabsorption and remodeling is enhanced.
Deep Tissue Massage
This treatment targets the deeper layers of muscle and surrounding connective tissues, and can assist with a range of conditions and pains. Deep tissue massage effectively reduces your pain and restores function to your muscles, nerves, fascia and other connective tissues.